Morning weigh-in: 99.7 kg.

I did OMAD for the past two days and my weight went up. It’s no surprise to me anyway.

Today I continue my longer fasts!

In my spreadsheet I’ve listed estimated weight by calories and a goal with -0.3 kg a day and will see how accurate this will follow my progress.

Today’s estimate is 100.7 kg while the goal is 99.7 kg max, that makes today I just hit the top of my goal of an average -0.3 kg down a day.

Well, today is Sunday and we are at home. I had some black coffee and will have plenty of snake juice today.

Will have a walk outdoors as well.

UPDATE:

Well, I ended up eating a little and reset the fast. I added a script that will show my recent fasts on the frontpage.