I had a few days break from blogging, but not entirely from fasting. My fasting is still being logged accordingly. My days are just very similar. These past days have been colder outdoors though with realfeel below -20c. News about my job as well, I'm offered work in...

Morning weigh-in: 99.4 kg Today's sleep was mixed. Woke up in the middle of the night and took some time falling asleep. Ended up sleeping in to then rush job a bit later than I tend to. I feel that I need to fast more aggressively this week than the previous week!...

Morning weigh-in: 99.7 kg. I did OMAD for the past two days and my weight went up. It's no surprise to me anyway. Today I continue my longer fasts! In my spreadsheet I've listed estimated weight by calories and a goal with -0.3 kg a day and will see how accurate this...