I had a few days break from blogging, but not entirely from fasting. My fasting is still being logged accordingly. My days are just very similar. These past days have been colder outdoors though with realfeel below -20c. News about my job as well, I'm offered work in...
Morning weigh-in: 99.15 kg. This morning I went to the gym before work! After work I had a walk with my son like I use to.
Morning weigh-in: 99.4 kg Today's sleep was mixed. Woke up in the middle of the night and took some time falling asleep. Ended up sleeping in to then rush job a bit later than I tend to. I feel that I need to fast more aggressively this week than the previous week!...
Morning weigh-in: 99.7 kg. I did OMAD for the past two days and my weight went up. It's no surprise to me anyway. Today I continue my longer fasts! In my spreadsheet I've listed estimated weight by calories and a goal with -0.3 kg a day and will see how accurate this...
Morning weigh-in: 99.25 kg. Today no work, I ended up sleeping beyond 9 hours. My wife was to attend a baby shower today, so I've been walking with my son in the city in the meanwhile. Was getting gravel/sand as it's so slippery today. Day been busy up to dinner time....
Morning weigh-in: 98.6 kg Drove by a post drop-off on my way to work this morning as I'd ordered the wrong item. Worked as usual. I had a meeting regarding possible opportunities at the company, instead of losing my job completely I may be able to work as a...
Morning weigh-in: 98.35 kg! Even though I ate a burger, fries and some sauce yesterday, I got down to a new low! Today I work from home, while I do, I'm listening to Cole Robinson's most recent videos and streams where he these days pushing OMAD where you can eat...
Morning weigh: 99.2 kg Went up a bit from yesterday. Quite a busy day yesterday, I forgot to set my morning alarm in the Alarmy app, luckily my repeat extra alarm in native app even though it won't wake me up for time to go to the gym but more so to go to work....
Morning weigh-in: 98.85 kg 56 hours into the fast at the time of my weigh-in this morning. I went to the gym this morning, did push strength exercises (biceps, lats and back mainly). Then the usual work at the office. After work I drove back home and spent time with...