by admin | Dec 4, 2024 | Fasting Journal
Morning weigh-in: 98.85 kg 56 hours into the fast at the time of my weigh-in this morning. I went to the gym this morning, did push strength exercises (biceps, lats and back mainly). Then the usual work at the office. After work I drove back home and spent time with...
by admin | Dec 3, 2024 | Fasting Journal
Morning weigh-in: 100.4 kg I had difficulty falling asleep so I chose to skip the gym in the morning in order to get myself more sleep. Work day, once I got home I had a walk with my son. Not much more to say about the day.
by admin | Dec 1, 2024 | Fasting Journal
Weigh-in at 101.8 kg. It’s a Sunday and I’ve been home all day apart from walking my baby for an hour outdoors. Time is 10 PM and I’m about to sleep. Tomorrow is work day.
by admin | Dec 1, 2024 | Blog
Here is my accountability post where I will cover my current stats, goals as well as purpose for fasting. PREVIOUS ACCOUNTABILITY POST I made an accountability post on 20th October 2024, for about 40 days ago. This older accountability post will be summed up here;...
by admin | Dec 1, 2024 | Science
Published: November 18, 2024Study Conducted: July 2021 Here’s a deep dive into a groundbreaking study on prolonged fasting, where participants fasted for 21 days, consuming only mineral water. The study examined how the human body adapts during extended fasting and...
