Morning weigh-in: 99.15 kg. This morning I went to the gym before work! After work I had a walk with my son like I use to.

Morning weigh-in: 99.4 kg Today's sleep was mixed. Woke up in the middle of the night and took some time falling asleep. Ended up sleeping in to then rush job a bit later than I tend to. I feel that I need to fast more aggressively this week than the previous week!...

Morning weigh-in: 99.7 kg. I did OMAD for the past two days and my weight went up. It's no surprise to me anyway. Today I continue my longer fasts! In my spreadsheet I've listed estimated weight by calories and a goal with -0.3 kg a day and will see how accurate this...