Morning weigh: 99.2 kg

Went up a bit from yesterday.

Quite a busy day yesterday, I forgot to set my morning alarm in the Alarmy app, luckily my repeat extra alarm in native app even though it won’t wake me up for time to go to the gym but more so to go to work.

Instead I had a walk during my lunch break, it sure was cold outdoors, around -16c.

When I came home, my wife began making food and offered me, since she made more fries than she was supposed to eat, and made two burgers.

In short, I ended up taking on the offer, I had in mind of Coles recent OMAD videos where he talks about fast eating. I tend to eat fairly quick but decided to time myself via the Easy Fast app it tells me how long ago I fasted, so I stopped the fasting, started to eat and once done I could see it was 6–7 minutes ago I ended my fast, and then I began the fasting again.

In the evening we walked some, picked up a package from Amazon.

Off to sleep shortly