Yesterday I broke my fast, not sure if I regret it or not now day after. I didn’t eat much. Didn’t eat out of hunger just that ordinary feeling where I want eat for the taste of it.
Was thinking my weigh may stand still – but nope, still another 0.3 kg down from the other day.
I’ve since the short refeed continued my fast, lunch break at work now and as usual I don’t eat lunch, the very normal workday.