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AI AS COACH

The past weeks I tried the premium of ChatGPT as it can use internet these days to search online among other useful things. One of those things is custom GPT where you are able to create your own ai specialized in really anything and act in the way you want it to. So...

BROKE AT 74 HOURS FAST

Alright, I broke my fast of 74 hours last night. Did I comply to my rules? Let’s review: Fasted over 40 hours? YES Lost 1kg+? YES, new low at 105.4 kg (-2.3 kg down) Questioned myself 4h in advance? YES, at store ~6h in advance, target set at 72h+ Read purpose?...